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I’ve been pleasantly surprised by how useful this back stretcher has been! It feels really sturdy and well-made, and adjusting it is super easy depending on the level of stretch I want. I’ve primarily used it on the floor after workouts to relieve tension, but I also started using it behind my lower back on my office chair – and wow, it adds just the right amount of support throughout the workday.
I started using it for a few minutes in the morning before work and again at night while watching TV and after about a week I noticed I was standing up a little straighter and my lower back felt less tight especially during long stretches of sitting.
I love using this at the end of my workout day. I have a lot of back problems and this gives a great stretch for lengthening right back muscles. It's easy to use and versatile. Can be used as lumbar support in chairs for pain relief during the day. It's very speedy to set up . If you time your breathing right when using it to stretch, I can get my back to crack in between chiropractor visits which significantly relieves pain and discomfort.
I've been having back pain for sometime. I've seen a chiropractor to no avail. This back stretcher worked for me, and I've had relief from back ache from few usage.